Is Chow Mein, Teriyaki Beef Low FODMAP?

Ingredients

NOODLES: ENRICHED WHEAT FLOUR, PALM OIL, SALT, MONOSODIUM GLUTAMATE, TRISODIUM PHOSPHATE, SOY LECITHIN, SODIUM PHOSPHATE, CITRIC ACID, TBHQ, COLOUR, POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM ALGINATE, MODIFIED TAPIOCA STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS. LIQUID PACK: SUGAR, WATER, CANOLA OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, SODIUM BENZOATE), MONOSODIUM GLUTAMATE, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, COLOUR, ONION POWDER, GARLIC POWDER, SALT, DEXTROSE, BEEF FAT, CITRIC ACID, DEXTRIN, PORK GELATIN, POWDERED BEEF, BROWN SUGAR, VINEGAR POWDER, TBHQ, DRIED EGG WHITE, LACTOSE, AUTOLYSED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOUR, YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE. DRY INGREDIENT PACK: DRIED ONION FLAKE, DRIED CARROT FLAKE, TEXTURED SOY PROTEIN, DRIED SHIITAKE MUSHROOM, DRIED GREEN ONION, DEXTROSE COLOUR. CONTAINS STATEMENT: WHEAT, SOYBEAN, MILK, AND EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Pouch, Dried