Is Chow Mein, Teriyaki Beef Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion flake
textured soy protein
lactose
garlic powder
onion powder
dried green onion
dried shiitake mushroom
natural and artificial flavour
enriched wheat flour

dried onion flake

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

NOODLES: ENRICHED WHEAT FLOUR, PALM OIL, SALT, MONOSODIUM GLUTAMATE, TRISODIUM PHOSPHATE, SOY LECITHIN, SODIUM PHOSPHATE, CITRIC ACID, TBHQ, COLOUR, POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM ALGINATE, MODIFIED TAPIOCA STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS. LIQUID PACK: SUGAR, WATER, CANOLA OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, SODIUM BENZOATE), MONOSODIUM GLUTAMATE, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, COLOUR, ONION POWDER, GARLIC POWDER, SALT, DEXTROSE, BEEF FAT, CITRIC ACID, DEXTRIN, PORK GELATIN, POWDERED BEEF, BROWN SUGAR, VINEGAR POWDER, TBHQ, DRIED EGG WHITE, LACTOSE, AUTOLYSED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOUR, YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE. DRY INGREDIENT PACK: DRIED ONION FLAKE, DRIED CARROT FLAKE, TEXTURED SOY PROTEIN, DRIED SHIITAKE MUSHROOM, DRIED GREEN ONION, DEXTROSE COLOUR. CONTAINS STATEMENT: WHEAT, SOYBEAN, MILK, AND EGG.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.