Is Chris' Deli Avocado, Feta & Spicy Jalapeno Vegan?
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Ingredients
Cream Cheese [Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Avocado (22%) [Avocado (98%), Antioxidant (300), Rice Starch, Vegetable Gum (415), Food Acid (330)], Feta (12%) [Milk, Salt, Mineral Salt (509), Rennet, Cultures], Canola Oil, Water, Jalapeno Peppers (4%) [Jalapeno Chilies (60%), Salt, Food Acid (260), Preservative (202), Mineral Salt (509)], Spring Onion, Potato Paste, Garlic Paste, Lemon Juice Concentrate (<1%), Antioxidants (301, 300), Preservatives (202, 211), Colours (141, 160a)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.