Is Chris' Dips Cheese & Chive 200g Low FODMAP?
Description
Soft, creamy spread with pronounced savory, slightly tangy flavor and mild herbal accents; smooth yet slightly chunky texture. Commonly used as a dip for crisps and vegetable sticks, a sandwich spread, or a party dip. Reviewers note consistent taste, convenient tub packaging, and suitability for casual entertaining, convenient resealable lid.
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Description
Soft, creamy spread with pronounced savory, slightly tangy flavor and mild herbal accents; smooth yet slightly chunky texture. Commonly used as a dip for crisps and vegetable sticks, a sandwich spread, or a party dip. Reviewers note consistent taste, convenient tub packaging, and suitability for casual entertaining, convenient resealable lid.
Ingredients
Yoghurt (Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures), Cream Cheese (26%) (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture), Sour Cream (Milk, Cream (Milk), Skim Milk Powder, Starter Culture), Vegetable Oil, Dijon Mustard (Food Acid (260)), Onion, Chive (0.3%), Modified Starch (1442), Salt, Citrus Fibre, Preservatives (202, 211), Vegetable Gums (415, 417), Food Acid (330).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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