Is Chris' Dips Corn Relish 200g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

Description

A sweet-savory relish with crisp, chunky texture and bright tang, often used as a condiment for grilled meats, burgers, sandwiches and salads. Reviewers commonly note its fresh crunch and balanced flavor, praising versatility; some mention jar size and occasional variability in chunkiness between batches, and suitable for casual table serving.

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Why it's not alpha-gal friendly

milk solids
milk solids non- fat
cream
milk
cream cheese
yoghurt
160a
1422

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cream Cheese (Milk, Cream (Milk), Milk Solids Non- Fat, Salt, Vegetable Gum (410), Food Acid (270), S tarter Culture), Corn Relish (14%) (Water, Sugar, Sweet Corn, Vegetables, Vinegar, Corn Starch, Salt , Garlic Paste, Spices, Thickener (1422), Colour ( 160a)), Mayonnaise (Water, Vegetable Oil, Vinegar, Sugar, Vegetable Gums (415, 401), Thickener (1422 ), Salt, Egg, Acidity Regulator (331), Lemon Juice Concentrate), Yoghurt (Milk, Milk Solids, Skim Mi lk, Cream (Milk), Cultures), Potato Paste, Sweet C orn (5%), Vegetable Oil, Capsicum (1.4%), Sugar, V egetable Gums (415, 417), Preservatives ( 202, 211 ), Food Acid (330).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.