Is Chris Homestyle Plant Based Spicy Capsicum Vegetarian?

Ingredients

Vegetable Oil, Roasted Marinated Capsicum (20%) (roasted Red Capsicum (89%), Water, Canola Oil, Olive Oil, Herb & Spice Extracts, Salt, Vinegar, Acidity Regulator (330), Firming Agent (509)), Water, Potato Paste (water, Potato, Garlic, Salt), Vinegar, Spring Onion (1.7%), Garlic Paste, Salt, Chickpea Protein, Sugar, Vegetable Gums (417, 415, 401), Pea Protein, Sunflower Protein, Reconstituted Lemon Juice, Preservatives (202, 211), Chilli (<1%), Oleoresin Of Paprika, Food Acids (330, 331). May Be Present Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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