Is Chris' Kalamata Olive Dip 200g Vegan?
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Ingredients
Olives [Kalamata Olives (25%) [Kalamata Olives, Water, Salt, Vinegar, Acidity Regulator (270), Preservative (202)], Green Olives [Green Olives, Water, Salt, Acidity Regulators (270, 330) Antioxidant (300), Preservative (202)], Canola Oil, Water, Vinegar, Egg, Lemon Juice Concentrate (1%), Salt, Sugar, Vegetable Gums (415, 401, 417), Dextrose, Preservatives (202, 211), Food Acid (331)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.