Is Chris' Red Capsicum & Cashew Dip & Spread 200g Vegan?
Description
A smooth rich spread offering tangy sweet and mildly smoky notes with a creamy yet slightly textured mouthfeel. Commonly used as a dip for crackers vegetables or pita and as a sandwich spread or cheese board accompaniment. Reviewers cite consistent creaminess and versatility though some comment on flavor intensity variations.
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Description
A smooth rich spread offering tangy sweet and mildly smoky notes with a creamy yet slightly textured mouthfeel. Commonly used as a dip for crackers vegetables or pita and as a sandwich spread or cheese board accompaniment. Reviewers cite consistent creaminess and versatility though some comment on flavor intensity variations.
Ingredients
Roasted Marinated Capsicum (38%) (Roasted Red Capsicum, Water, Canola Oil, Olive Oil, Herb & Spice Extracts, Salt, Vinegar, Acidity Regulator (330), Firming Agent (509)), Potato Paste (Water, Potato, Garlic, Salt), Mayonnaise (Canola Oil, Water, Vinegar, Egg, Sugar, Lemon Juice, Thickener (1442), Vegetable Gums (415, 401), Salt, Preservatives (202, 211), Food Acid (331)), Cashew (13%), Onion (<1%), Canola Oil, Dijon Mustard (Food Acid (260)), Basil (0.2%), Sugar, Food Acid (330), Dextrose, Vegetable Gums (417, 415), Natural Colour (Paprika Oleoresin), Salt, Preservatives (202, 211), Black Pepper, Chilli.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.