No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Christ-stollen Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Farine de blé, 24% raisins secs, sucre, huile de palme, eau, dextrose, amandes, sirop de glucose-fructose, huile de colza, humectant: sorbitols; 1,8% écorces d'oranges, amidon de blé, levure, émulsifiants: mono - et diglycérides d'acides gras, stearoyl-2-lactylate de sodium; arôme naturel, sel, écorces de citrons, cannelle, huile d'orange, huile de me totalement hydrogénée*. (* huile de palme Sie durable). Ce produit peut contenir des es d'autres fruits à coques, d'oeufs et de produits laitiers.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Christ-stollen | Spoonful