Is Christie Bits & Bites Original Snack Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

Description

Savory, well-seasoned snack mix delivers a consistently crunchy texture, commonly enjoyed for casual snacking, movie nights, and party bowls. Reviewers often note addictive crispness, convenient portion sizes, and suitability for sharing; occasional comments mention variable freshness and packaging concerns across shipments. Value perceptions vary widely by retailer and pack size.

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Why it's not alpha-gal friendly

modified milk
milk
cheddar cheese
cheese bits
natural flavour
dextrose
amylase

modified milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Pretzels (Wheat Flour, Salt, Malt Syrup (Barley, Corn), Yeast, Corn Oil, Canola Oil, Soybean Oil, Sodium Hydroxide), Wheat Squares (Whole Grain Wheat, Sugar, Barley Malt Extract, Salt, Colour), Toasted O's (Corn Flour, Wheat Flour, Oat Flour, Sugar, Salt, Colour), Soybean Oil, Cheese Bits (Wheat Flour, Soybean Oil, Cheddar Cheese, Modified Palm Oil, Autolyzed Yeast Extract, Salt, Sugar, Ammonium Bicarbonate, Baking Soda, Modified Milk , Calcium Biphosphate, Paprika, Vinegar, Annatto Extract, Diammonium Phosphate, Hydrolyzed Wheat Protein, Amylase, Protease), Seasoning (Salt, Garlic Powder, Dextrose, Sugar, Wheat Flour, Corn Flour, Onion Powder, Monosodium Glutamate, Natural Flavour, Hydrogenated Soybean Oil, Disodium Guanylate, Soybean Oil, Paprika, Black Pepper, Celery Seed), Modified Palm Oil, Contains: Wheat, Barley, Oat, Milk

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.