Is Christie Bits & Bites Original Snack Mix Gluten Free?

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

Description

Savory, well-seasoned snack mix delivers a consistently crunchy texture, commonly enjoyed for casual snacking, movie nights, and party bowls. Reviewers often note addictive crispness, convenient portion sizes, and suitability for sharing; occasional comments mention variable freshness and packaging concerns across shipments. Value perceptions vary widely by retailer and pack size.

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Why it's not gluten free

barley
wheat flour
wheat squares
whole grain wheat
hydrolyzed wheat protein
wheat
barley malt extract
malt syrup
oat flour
autolyzed yeast extract
natural flavour
+1 more

barley

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Pretzels (Wheat Flour, Salt, Malt Syrup (Barley, Corn), Yeast, Corn Oil, Canola Oil, Soybean Oil, Sodium Hydroxide), Wheat Squares (Whole Grain Wheat, Sugar, Barley Malt Extract, Salt, Colour), Toasted O's (Corn Flour, Wheat Flour, Oat Flour, Sugar, Salt, Colour), Soybean Oil, Cheese Bits (Wheat Flour, Soybean Oil, Cheddar Cheese, Modified Palm Oil, Autolyzed Yeast Extract, Salt, Sugar, Ammonium Bicarbonate, Baking Soda, Modified Milk , Calcium Biphosphate, Paprika, Vinegar, Annatto Extract, Diammonium Phosphate, Hydrolyzed Wheat Protein, Amylase, Protease), Seasoning (Salt, Garlic Powder, Dextrose, Sugar, Wheat Flour, Corn Flour, Onion Powder, Monosodium Glutamate, Natural Flavour, Hydrogenated Soybean Oil, Disodium Guanylate, Soybean Oil, Paprika, Black Pepper, Celery Seed), Modified Palm Oil, Contains: Wheat, Barley, Oat, Milk

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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