Is Christie Bits & Bites Original Snack Mix Gluten Free?

Ingredients

Pretzels (Wheat Flour, Salt, Malt Syrup (Barley, Corn), Yeast, Corn Oil, Canola Oil, Soybean Oil, Sodium Hydroxide), Wheat Squares (Whole Grain Wheat, Sugar, Barley Malt Extract, Salt, Colour), Toasted O's (Corn Flour, Wheat Flour, Oat Flour, Sugar, Salt, Colour), Soybean Oil, Cheese Bits (Wheat Flour, Soybean Oil, Cheddar Cheese, Modified Palm Oil, Autolyzed Yeast Extract, Salt, Sugar, Ammonium Bicarbonate, Baking Soda, Modified Milk , Calcium Biphosphate, Paprika, Vinegar, Annatto Extract, Diammonium Phosphate, Hydrolyzed Wheat Protein, Amylase, Protease), Seasoning (Salt, Garlic Powder, Dextrose, Sugar, Wheat Flour, Corn Flour, Onion Powder, Monosodium Glutamate, Natural Flavour, Hydrogenated Soybean Oil, Disodium Guanylate, Soybean Oil, Paprika, Black Pepper, Celery Seed), Modified Palm Oil, Contains: Wheat, Barley, Oat, Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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