Is Christie Cookie Co. Crispy Salted Caramel Gourmet Cookies Vegan?

Ingredients

Sugar , Enriched Unbleached Wheat Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Butter ( Cream ) , Egg Whites , Caramel Bits ( Sugar , Coconut Oil , Palm Kernel Oil , Natural Flavors , Palm Oil , Cocoa , Soy Lecithin ( An Emulsifier ) Milk , Paprika Oleoresin ( Color ) Safflower Oil ) , Invert Cane Sugar , Natural Toffee Flavor , Salt , Baking Soda .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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