Is Christie Cookie Co. Crispy Salted Caramel Gourmet Cookies Vegetarian?

Ingredients

Sugar , Enriched Unbleached Wheat Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Butter ( Cream ) , Egg Whites , Caramel Bits ( Sugar , Coconut Oil , Palm Kernel Oil , Natural Flavors , Palm Oil , Cocoa , Soy Lecithin ( An Emulsifier ) Milk , Paprika Oleoresin ( Color ) Safflower Oil ) , Invert Cane Sugar , Natural Toffee Flavor , Salt , Baking Soda .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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