Is Christie Crispers Saveur Ranch Flavour Vegan?

Ingredients

Wheat flour, Potato flour (potatoes, mono- and diglycerides, citric acid), Shortening (vegetable oil, modified palm oil), Modified corn starch, Seasoning (modified milk ingredients, salt, monosodium glutamate, vegetable oil, onion powder, garlic powder, cheddar cheese sodium diacetate, dried parsley, malic ad, sodium phosphate, yeast, spices, artificial flavour, tartrazine, paprika extract), Sugars (glucose-fructose, sugar), Modified potato starch, Wheat bran, Monosodium glutamate, Malted barley flour, Baking soda, Salt, Soy lecithin, Sulfites, Annatto extract Caramel colour. Contains: Wheat, Milk, Barley, Soy, Sulfites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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