Is Christie Crispers Saveur Ranch Flavour Vegetarian?

Ingredients

Wheat flour, Potato flour (potatoes, mono- and diglycerides, citric acid), Shortening (vegetable oil, modified palm oil), Modified corn starch, Seasoning (modified milk ingredients, salt, monosodium glutamate, vegetable oil, onion powder, garlic powder, cheddar cheese sodium diacetate, dried parsley, malic ad, sodium phosphate, yeast, spices, artificial flavour, tartrazine, paprika extract), Sugars (glucose-fructose, sugar), Modified potato starch, Wheat bran, Monosodium glutamate, Malted barley flour, Baking soda, Salt, Soy lecithin, Sulfites, Annatto extract Caramel colour. Contains: Wheat, Milk, Barley, Soy, Sulfites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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