Is Christie Fins Au Ble Multigrain Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Description

Light, thin multigrain crisps deliver a mildly nutty, toasted flavor and a delicate, airy crunch; consumers commonly pair them with cheeses, spreads, or soups. Reviews note consistent crispness and convenient snackability, while some mention fragility and tendency to break in transit. Overall use centers on snacking and appetizer serving purposes.

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Why it's not soy free

soy
soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Wheat flour, Sugars (sugar, glucose-fructose, fancy molasses), Rolled oats, Vegetable oil, Multigrain blend - (rolled oats, cornmeal, cracked wheat, cracked rye, barley flakes), Wheat bran, Salt, Monocalcium phosphate, Malted barley flour, Baking soda, Onion powder, Soy lecithin, Papain, Amylase, Protease. Contains: Wheat, Oats, Rye, Barley, Soy.

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