Is Christie Fins Au Ble Multigrain Gluten Free?
Description
Light, thin multigrain crisps deliver a mildly nutty, toasted flavor and a delicate, airy crunch; consumers commonly pair them with cheeses, spreads, or soups. Reviews note consistent crispness and convenient snackability, while some mention fragility and tendency to break in transit. Overall use centers on snacking and appetizer serving purposes.
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Why it's not gluten free
- cracked wheat
- wheat flour
- barley flakes
- cracked rye
- malted barley flour
- wheat bran
- wheat
- barley
- rolled oats
- oats
- +1 more
cracked wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Light, thin multigrain crisps deliver a mildly nutty, toasted flavor and a delicate, airy crunch; consumers commonly pair them with cheeses, spreads, or soups. Reviews note consistent crispness and convenient snackability, while some mention fragility and tendency to break in transit. Overall use centers on snacking and appetizer serving purposes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat flour, Sugars (sugar, glucose-fructose, fancy molasses), Rolled oats, Vegetable oil, Multigrain blend - (rolled oats, cornmeal, cracked wheat, cracked rye, barley flakes), Wheat bran, Salt, Monocalcium phosphate, Malted barley flour, Baking soda, Onion powder, Soy lecithin, Papain, Amylase, Protease. Contains: Wheat, Oats, Rye, Barley, Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Cracker · Cracker