No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Christie Fins Au Ble Multigrain Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, thin multigrain crisps deliver a mildly nutty, toasted flavor and a delicate, airy crunch; consumers commonly pair them with cheeses, spreads, or soups. Reviews note consistent crispness and convenient snackability, while some mention fragility and tendency to break in transit. Overall use centers on snacking and appetizer serving purposes.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Wheat flour, Sugars (sugar, glucose-fructose, fancy molasses), Rolled oats, Vegetable oil, Multigrain blend - (rolled oats, cornmeal, cracked wheat, cracked rye, barley flakes), Wheat bran, Salt, Monocalcium phosphate, Malted barley flour, Baking soda, Onion powder, Soy lecithin, Papain, Amylase, Protease. Contains: Wheat, Oats, Rye, Barley, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 9 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Schar Artisan Baker Bread - Multigrain , 14.1 OZ

Udi's Gluten-Free Foods Multigrain Bread (1 Unit - 10 Units Fill 1 Cooler)

Sam's Choice Gluten Free Multigrain Bread, 18 oz

Canyon Bakehouse Gluten Free Multigrain

Trader Joe's Gluten Free Multigrain Bread With Sprouted and Ancient Grains

About this product

Cracker · Cracker

Flavor
SavoryNuttyEarthy
Texture
CrispyCrunchy
Commonly used for
SnackingSandwichDipping
Low FODMAP? Christie Fins Au Ble Multigrain | Spoonful