Is Christie Fins Au Ble Multigrain Low FODMAP?
Description
Light, thin multigrain crisps deliver a mildly nutty, toasted flavor and a delicate, airy crunch; consumers commonly pair them with cheeses, spreads, or soups. Reviews note consistent crispness and convenient snackability, while some mention fragility and tendency to break in transit. Overall use centers on snacking and appetizer serving purposes.
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Description
Light, thin multigrain crisps deliver a mildly nutty, toasted flavor and a delicate, airy crunch; consumers commonly pair them with cheeses, spreads, or soups. Reviews note consistent crispness and convenient snackability, while some mention fragility and tendency to break in transit. Overall use centers on snacking and appetizer serving purposes.
Ingredients
Wheat flour, Sugars (sugar, glucose-fructose, fancy molasses), Rolled oats, Vegetable oil, Multigrain blend - (rolled oats, cornmeal, cracked wheat, cracked rye, barley flakes), Wheat bran, Salt, Monocalcium phosphate, Malted barley flour, Baking soda, Onion powder, Soy lecithin, Papain, Amylase, Protease. Contains: Wheat, Oats, Rye, Barley, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.