Is Canyon Bakehouse Gluten Free Multigrain Low FODMAP?
Description
This multigrain loaf has a mildly nutty, lightly sweet flavor and a moist yet tender crumb; slices are sturdy and hold together without crumbling. People commonly use it for sandwiches, toasting, paninis, and French toast. Reviews often praise its reliable texture and toastability, while some note a slightly dense mouthfeel.
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Why it's a maybe for low FODMAP
- whole grain amaranth
- molasses
whole grain amaranth
Dietitian noteAmaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
This multigrain loaf has a mildly nutty, lightly sweet flavor and a moist yet tender crumb; slices are sturdy and hold together without crumbling. People commonly use it for sandwiches, toasting, paninis, and French toast. Reviews often praise its reliable texture and toastability, while some note a slightly dense mouthfeel.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Whole Grain Sorghum Flour, Cane Sugar, Sunflower Seeds, Cultured Brown Rice Flour, Contains 2% Or Less Of Each Of The Following: Expeller Pressed Canola Oil, Xanthan Gum, Egg Whites, Molasses, Eggs, Whole Grain Millet, Yeast, Sea Salt, Whole Grain Teff, Whole Grain Quinoa, Whole Grain Amaranth, Organic Cane Sugar Vinegar, Whole Grain Buckwheat Flour, Enzymes. Contains: Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf, Slice