Is Christie Peek Freans Assorted Crème Biscuits Vegetarian?
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Ingredients
WHEAT FLOUR, SUGAR, SHORTENING (VEGETABLE, MODIFIED PALM), MODIFIED PALM OIL, GOLDEN SYRUP, MODIFIED MILK INGREDIENTS, UNSWEETENED CHOCOLATE, WHEAT AND/OR CORN STARCH, COCOA, WHEAT BRAN, SALT, MALTED BARLEY AND CORN EXTRACTS, BAKING SODA, SOY LECITHIN, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOUR, COLOUR. IN FRUIT CREME: FILLING (SUGAR, GLUCOSE, SORBITOL, NATURAL FLAVOUR, PECTIN, RASPBERRY JUICE CONCENTRATE, SODIUM CITRATE, RED CABBAGE JUICE CONCENTRATE, CITRIC ACID). CONTAINS: WHEAT, MILK, BARLEY, SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.