Is Christie Peek Freans Assorted Crème Biscuits Vegan?
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Ingredients
WHEAT FLOUR, SUGAR, SHORTENING (VEGETABLE, MODIFIED PALM), MODIFIED PALM OIL, GOLDEN SYRUP, MODIFIED MILK INGREDIENTS, UNSWEETENED CHOCOLATE, WHEAT AND/OR CORN STARCH, COCOA, WHEAT BRAN, SALT, MALTED BARLEY AND CORN EXTRACTS, BAKING SODA, SOY LECITHIN, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOUR, COLOUR. IN FRUIT CREME: FILLING (SUGAR, GLUCOSE, SORBITOL, NATURAL FLAVOUR, PECTIN, RASPBERRY JUICE CONCENTRATE, SODIUM CITRATE, RED CABBAGE JUICE CONCENTRATE, CITRIC ACID). CONTAINS: WHEAT, MILK, BARLEY, SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.