No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Christie Peek Freans LifeStyle Selections Cranberry Citrus Oat Crunch Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-tart cranberry and bright citrus notes meet a hearty crunch for a crisp, slightly crumbly biscuit experience. Texture is substantial with visible fruit pieces and a satisfying snap. Commonly eaten with tea or coffee, used as a quick, portable snack or light dessert accompaniment, and suitable for topping or dipping.

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Ingredients

Wheat Flour, Vegetable Oil, Sugar, Rolled Oats, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Inulin (Chicory Root), Wheat Bran, Golden Syrup, Baking Soda, Soy Lecithin, Salt, Modified Milk, Ammonium Bicarbonate, Natural Orange Flavour, Contains: Wheat, Oat, Soy, Milk

Check Christie Peek Freans LifeStyle Selections Cranberry Citrus Oat Crunch Biscuits against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Christie Peek Freans LifeStyle Selections Cranberry Citrus Oat Crunch Biscuits is available at 4 retailers

AmazonGrocery GatewayMetroReal Canadian Superstore

About this product

Cookie · Piece

Flavor
CitrusFruity
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Christie Peek Freans LifeStyle Selections Cranberry Citrus Oat Crunch Biscuits | Spoonful