Is Christie Peek Freans LifeStyle Selections Cranberry Citrus Oat Crunch Biscuits Low FODMAP?
Description
Sweet-tart cranberry and bright citrus notes meet a hearty crunch for a crisp, slightly crumbly biscuit experience. Texture is substantial with visible fruit pieces and a satisfying snap. Commonly eaten with tea or coffee, used as a quick, portable snack or light dessert accompaniment, and suitable for topping or dipping.
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Description
Sweet-tart cranberry and bright citrus notes meet a hearty crunch for a crisp, slightly crumbly biscuit experience. Texture is substantial with visible fruit pieces and a satisfying snap. Commonly eaten with tea or coffee, used as a quick, portable snack or light dessert accompaniment, and suitable for topping or dipping.
Ingredients
Wheat Flour, Vegetable Oil, Sugar, Rolled Oats, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Inulin (Chicory Root), Wheat Bran, Golden Syrup, Baking Soda, Soy Lecithin, Salt, Modified Milk, Ammonium Bicarbonate, Natural Orange Flavour, Contains: Wheat, Oat, Soy, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.