Is Christie Swiss Cheese Crackers, 200g/7.1oz Dairy Free?

Ingredients

Wheat Flour, Vegetable Oil, Swiss Cheese Seasoning (Modified Milk , Swiss Cheese, Hydrogenated Vegetable Oil, Natural And Artificial Flavour, Salt, Maltodextrin, Sodium Phosphate, Monosodium Glutamate, Lactic Acid), Modified Milk, Modified Corn Starch, Sugar, Salt, Autolyzed Yeast Extract (From Barley), Vinegar, Malted Barley Flour, Baking Soda, Monosodium Glutamate, Soy Lecithin, Ammonium Bicarbonate, Sulphites, Artificial Flavour, Contains: Wheat, Milk, Barley, Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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