Is Christie Swiss Cheese Crackers, 200g/7.1oz Vegan?

Ingredients

Wheat Flour, Vegetable Oil, Swiss Cheese Seasoning (Modified Milk , Swiss Cheese, Hydrogenated Vegetable Oil, Natural And Artificial Flavour, Salt, Maltodextrin, Sodium Phosphate, Monosodium Glutamate, Lactic Acid), Modified Milk, Modified Corn Starch, Sugar, Salt, Autolyzed Yeast Extract (From Barley), Vinegar, Malted Barley Flour, Baking Soda, Monosodium Glutamate, Soy Lecithin, Ammonium Bicarbonate, Sulphites, Artificial Flavour, Contains: Wheat, Milk, Barley, Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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