Is Christie Swiss Cheese Crackers, 200g/7.1oz Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- natural and artificial flavour
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat Flour, Vegetable Oil, Swiss Cheese Seasoning (Modified Milk , Swiss Cheese, Hydrogenated Vegetable Oil, Natural And Artificial Flavour, Salt, Maltodextrin, Sodium Phosphate, Monosodium Glutamate, Lactic Acid), Modified Milk, Modified Corn Starch, Sugar, Salt, Autolyzed Yeast Extract (From Barley), Vinegar, Malted Barley Flour, Baking Soda, Monosodium Glutamate, Soy Lecithin, Ammonium Bicarbonate, Sulphites, Artificial Flavour, Contains: Wheat, Milk, Barley, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Christie Swiss Cheese Crackers, 200g/7.1oz is available at 11 retailers
About this product
Cracker · Cracker