Is Christmas Pudding Dairy Free?
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Ingredients
Raisins 19%, Sultanas 15%, Sugar, Cider 11%, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Currants 4%, Water, Rum 3%, Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Humectant: Glycerol, Glace Cherries 2% (Cherries, Glucose-fructose Syrup, Colour: Anthocyanins, Acid: Citric Acid), Brandy 2%, Sherry 1%, Molasses, Treacle, Mixed Spice (Coriander, Cinnamon, Clove Powder, Fennel, Ginger, Nutmeg, Cardamom), Salt, Yeast, Orange Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.