Is Christmas Pudding Vegan?
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Ingredients
Raisins 19%, Sultanas 15%, Sugar, Cider 11%, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Currants 4%, Water, Rum 3%, Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Humectant: Glycerol, Glace Cherries 2% (Cherries, Glucose-fructose Syrup, Colour: Anthocyanins, Acid: Citric Acid), Brandy 2%, Sherry 1%, Molasses, Treacle, Mixed Spice (Coriander, Cinnamon, Clove Powder, Fennel, Ginger, Nutmeg, Cardamom), Salt, Yeast, Orange Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.