Is Christmas pudding Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat flour
wheat protein
ascorbic acid

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VINE FRUITS (31%) (Sultanas, Raisins), Demerara Sugar, CIDER (11%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), BRANDY 7%), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), GLACÉ CHERRIES (5%) (Cherries, Glucose-Fructose Syrup, Colour: Anthocyanins; Acidity Regulator: Citric Acid), SHERRY (4%), CANDIED ORANGE AND LEMON PEEL (3%) (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), ALMONDS (2.5%), RUM (2.5%), Barley Malt Extract, Orange Peel, Molasses, Lemon Peel, Spices, Salt, Orange Oil, Lemon Oil, Yeast, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono-and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids; Spirit Vinegar, Wheat Protein, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Palm Fat, Palm Oil. May also contain other nuts.

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