Is Christmas pudding Alpha-Gal Friendly?
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Ingredients
vine fruits (38%) (sultanas, raisins, vostizza currants, chilean flame raisins), sugar, wh flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cider (6%), brandy (6%) soaked glace cherries (cherries, glucose-fructose syrup, brandy, colour: anthocyanins (from grapes), acidity regulator: citric acid), vegetable suet (palm oil, rice flour, sunflow cognac (4%), almonds (4%), rum (3%), stout (contains barley), humectant: glycero braeburn apple, molasses, sweetened dried cranberries (sugar, cranberries, sunflower oi treadle, orange peel, spices, lemon peel, salt, lemon oil, orange oil, yeast, welcrapha allergy advice: for allergens, see ingredients in bold, may also contain other nuts, dietary advice: suitable for vegetarians, warning: small children can choke on nuts, although every effort has been made to rem stones and shell, some small stones or fragments may remain, caution:contains alcohol, no artificial colours, flavourings or preservatives, nutrition typical values (microwaved) energy fat
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.