Is Christmas pudding Vegan?


Ingredients
vine fruits (38%) (sultanas, raisins, vostizza currants, chilean flame raisins), sugar, wh flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cider (6%), brandy (6%) soaked glace cherries (cherries, glucose-fructose syrup, brandy, colour: anthocyanins (from grapes), acidity regulator: citric acid), vegetable suet (palm oil, rice flour, sunflow cognac (4%), almonds (4%), rum (3%), stout (contains barley), humectant: glycero braeburn apple, molasses, sweetened dried cranberries (sugar, cranberries, sunflower oi treadle, orange peel, spices, lemon peel, salt, lemon oil, orange oil, yeast, welcrapha allergy advice: for allergens, see ingredients in bold, may also contain other nuts, dietary advice: suitable for vegetarians, warning: small children can choke on nuts, although every effort has been made to rem stones and shell, some small stones or fragments may remain, caution:contains alcohol, no artificial colours, flavourings or preservatives, nutrition typical values (microwaved) energy fat
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


