Is Christmas pudding Vegetarian?
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Ingredients
vine fruits (38%) (sultanas, raisins, vostizza currants, chilean flame raisins), sugar, wh flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cider (6%), brandy (6%) soaked glace cherries (cherries, glucose-fructose syrup, brandy, colour: anthocyanins (from grapes), acidity regulator: citric acid), vegetable suet (palm oil, rice flour, sunflow cognac (4%), almonds (4%), rum (3%), stout (contains barley), humectant: glycero braeburn apple, molasses, sweetened dried cranberries (sugar, cranberries, sunflower oi treadle, orange peel, spices, lemon peel, salt, lemon oil, orange oil, yeast, welcrapha allergy advice: for allergens, see ingredients in bold, may also contain other nuts, dietary advice: suitable for vegetarians, warning: small children can choke on nuts, although every effort has been made to rem stones and shell, some small stones or fragments may remain, caution:contains alcohol, no artificial colours, flavourings or preservatives, nutrition typical values (microwaved) energy fat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.