Is Christmas pudding Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
cream
natural flavouring
1442
422 from palm
humectant

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pudding (79%) [Sultanas (19%), Raisins (12%), Inverted Sugar Syrup, French Brandy (9%), Brown Sugar, Glace Cherries (8%) (Cherry, Inverted Sugar Syrup, Natural Colour (163), Acidity Regulator (330), Preservatives (220 (Sulphites), 224 (Sulphites))), Wheat Flour, Rice Bran Oil, Sliced Almond (3%), Breadcrumb (Wheat Flour, Salt, Yeast), Cider (Preservative (224 (Sulphites))), Water, Lemon Peel, Golden Syrup, Cream (Milk), Dried Apricot (Apricot, Preservative (Sulphur Dioxide (Sulphites))), Molasses, Humectant (422 from Palm**), Port, Free Range Egg Powder, Spices, Salt, Orange Oil], Syrup (8%) [Glucose, Golden Syrup, Water, Thickener (1442), Brandy (Natural Flavouring)], Glace Cherries (6%) [Cherry, Inverted Sugar Syrup, Natural Colour (163), Acidity Regulator (330), Preservatives (220 (Sulphites), 224 (Sulphites))], Gold Cherries (6%) [Cherry, Glucose-Fructose Syrup, Acidity Regulator (330), Preservative (Sulphur Dioxide (Sulphites))], Almond (1%).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.