Is Christmas pudding Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
cream

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pudding (79%) [Sultanas (19%), Raisins (12%), Inverted Sugar Syrup, French Brandy (9%), Brown Sugar, Glace Cherries (8%) (Cherry, Inverted Sugar Syrup, Natural Colour (163), Acidity Regulator (330), Preservatives (220 (Sulphites), 224 (Sulphites))), Wheat Flour, Rice Bran Oil, Sliced Almond (3%), Breadcrumb (Wheat Flour, Salt, Yeast), Cider (Preservative (224 (Sulphites))), Water, Lemon Peel, Golden Syrup, Cream (Milk), Dried Apricot (Apricot, Preservative (Sulphur Dioxide (Sulphites))), Molasses, Humectant (422 from Palm**), Port, Free Range Egg Powder, Spices, Salt, Orange Oil], Syrup (8%) [Glucose, Golden Syrup, Water, Thickener (1442), Brandy (Natural Flavouring)], Glace Cherries (6%) [Cherry, Inverted Sugar Syrup, Natural Colour (163), Acidity Regulator (330), Preservatives (220 (Sulphites), 224 (Sulphites))], Gold Cherries (6%) [Cherry, Glucose-Fructose Syrup, Acidity Regulator (330), Preservative (Sulphur Dioxide (Sulphites))], Almond (1%).

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