Is Chuao Chocolatier Sweet & Salty Joy-Filled Caramels GERD Friendly?
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Why it's not GERD friendly
- premium 41% milk chocolate
- cream
- milk
premium 41% milk chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
salted caramel (cane sugar, cream, butter, non-gmo-corn syrup, sea salt), premium 41% milk chocolate (sugar, cacao butter, milk, cacao, sunflower lecithin (as an emulsifier), natural vanilla), fair trade certified (tm), by fair trade usa
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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