Is Chung Jung One Spicy Korean BBQ Sauce & Marinade GERD Friendly?
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- gochugaru chile powder
- apple cider vinegar
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
CANE SUGAR, WATER, GOCHUJANG (CORN SYRUP, WATER, BROWN RICE, RED PEPPER POWDER, SEA SALT, ALCOHOL (TO PRESERVE FRESHNESS), GARLIC, SOYBEAN, GLUTINOUS BROWN RICE FLOUR, FERMENTED SOYBEAN, ROASTED SOYBEAN POWDER,ONION), APPLE PUREE (APPLES, ASCORBIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GOCHUGARU CHILE POWDER, GARLIC, SALT, APPLE CIDER VINEGAR, MISO PASTE (WATER, SOYBEANS, RICE, SALT, ALCOHOL), SPICE, CITRIC ACID, EXTRACTIVES OF PAPRIKA, CAPSICUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Chung Jung One Spicy Korean BBQ Sauce & Marinade is available at 5 retailers
About this product
Sauce · Bottle