Is Chung's Chicken Egg Rolls Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato paste

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

FILLING: WHITE MEAT CHICKEN, CABBAGE, CARROTS, CELERY, SEASONING BLEND (SUGAR, SALT, NATURAL FLAVOR, GARLIC POWDER, SPICE, YEAST EXTRACT), SOYBEAN OIL, CORNSTARCH, TEXTURED SOY PROTEIN, DEHYDRATED ONIONS, OIL BLEND (SOYBEAN OIL, SESAME OIL), NATURAL FLAVOR. CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, ALL PURPOSE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), SOY LECITHIN, EGGS, CORNSTARCH, CALCIUM PROPIONATE. SAUCE: WATER, SUGAR, APPLE CIDER VINEGAR, TOMATO PASTE, CORNSTARCH, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, SALT, LEMON JUICE CONCENTRATE, CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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