Is Chung's® Mini Vegetable Egg Rolls Vegetarian?

Ingredients

Filling: Cabbage, Carrots, Celery, Seasoning (Sugar, Salt, Natural Flavor, Garlic Powder, Natural Spice, Yeast Extract), Soybean and/or Cottonseed Oils, Textured Vegetable Protein, Cornstarch, Onions, Sesame Oil (Soybean Oil, Sesame Oil), Natural Flavor Enhancer (Natural Flavor, Maltodextrin), Crust: Wheat Flour, Water, Soybean and/or Cottonseed Oils, Enriched Yellow Corn Flour (Corn Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Cornstarch, Salt, All Purpose Shortening (Soybean Oil, Hydrogenated Soybean Oil and/or Hydrogenated Cottonseed Oil), Soy Lecithin, Eggs, Calcium Propionate, Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Cornstarch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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