Is StarKist Chunk Light Tuna Vegan?
Description
Mild, savory fish with a slightly briny note and moist, flaky chunks. Commonly mixed into salads, sandwiches, pasta dishes, casseroles or made into spreads and wraps. Reviewers often cite convenience, versatility and consistent flavor, while some report variable chunk size, occasional oiliness and presence of smaller flakes and texture occasionally.
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Description
Mild, savory fish with a slightly briny note and moist, flaky chunks. Commonly mixed into salads, sandwiches, pasta dishes, casseroles or made into spreads and wraps. Reviewers often cite convenience, versatility and consistent flavor, while some report variable chunk size, occasional oiliness and presence of smaller flakes and texture occasionally.
Ingredients
Light Tuna, Soybean Oil, Water, Vegetable Broth, Salt. Contains: Fish (tuna). Product May Contain Bones.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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