Is StarKist Chunk Light Tuna Vegetarian?
Description
Mild, savory fish with a slightly briny note and moist, flaky chunks. Commonly mixed into salads, sandwiches, pasta dishes, casseroles or made into spreads and wraps. Reviewers often cite convenience, versatility and consistent flavor, while some report variable chunk size, occasional oiliness and presence of smaller flakes and texture occasionally.
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Description
Mild, savory fish with a slightly briny note and moist, flaky chunks. Commonly mixed into salads, sandwiches, pasta dishes, casseroles or made into spreads and wraps. Reviewers often cite convenience, versatility and consistent flavor, while some report variable chunk size, occasional oiliness and presence of smaller flakes and texture occasionally.
Ingredients
Light Tuna, Soybean Oil, Water, Vegetable Broth, Salt. Contains: Fish (tuna). Product May Contain Bones.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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