Is Chunkie Dunkies RAW VEGAN Mint Chocolate Chip Cookies 4 Packs (16 oz)) Vegan?
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Ingredients
Organic Almonds, Organic Coconut, Organic Raw Blue Agave, Organic Chocolate Chips, Organic Sprouted Buckwheat Groats, Organic Maple Syrup, Organic Cacao, Organic Extra Virgin Coconut Oil, Organic Peppermint Oil, Pink Himalayan Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.