Is CHUNKY BLUE CHEESE DRESSING, CHUNKY BLUE CHEESE Vegan?
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Ingredients
WATER, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC BLUE CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), ORGANIC DISTILLED VINEGAR, ORGANIC EGG YOLKS, CONTAINS 2% OR LESS OF EACH: ORGANIC CANE SUGAR, SEA SALT, ORGANIC DIJON MUSTARD (WATER, ORGANIC MUSTARD SEEDS, ORGANIC APPLE CIDER VINEGAR, SEA SALT), SALT, XANTHAN GUM, ORGANIC ONION POWDER, ORGANIC DRIED GARLIC, ORGANIC DRIED PARSLEY, ORGANIC NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.