Is CHUNKY BLUE CHEESE DRESSING + DIP, CHUNKY BLUE CHEESE Low FODMAP?
Description
Thick, creamy and chunky with a pronounced tang and savory punch, this dressing serves as a dip, sandwich spread and salad topper. Common uses include vegetable platters, chicken wings and tossed greens. Reviews frequently note bold flavor and hearty chunks, while some customers report uneven chunk distribution and strong intensity.
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Why it's not low FODMAP
- garlic
- contains less than 2% of spice, garlic
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Thick, creamy and chunky with a pronounced tang and savory punch, this dressing serves as a dip, sandwich spread and salad topper. Common uses include vegetable platters, chicken wings and tossed greens. Reviews frequently note bold flavor and hearty chunks, while some customers report uneven chunk distribution and strong intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil (Non-gmo), Cultured Nonfat Buttermilk, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin (Mold Inhibitor)), Sour Cream (Cultured Nonfat Milk, Cream), Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Spice, Garlic (Dehydrated), Salt, Mustard Bran, Xanthan Gum, Soybean Oil (Non-gmo), Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHUNKY BLUE CHEESE DRESSING + DIP, CHUNKY BLUE CHEESE is available at 9 retailers
About this product
Dressing · Bottle, Liquid, Spreadable