No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is CHUNKY BLUE CHEESE DRESSING + DIP, CHUNKY BLUE CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Thick, creamy and chunky with a pronounced tang and savory punch, this dressing serves as a dip, sandwich spread and salad topper. Common uses include vegetable platters, chicken wings and tossed greens. Reviews frequently note bold flavor and hearty chunks, while some customers report uneven chunk distribution and strong intensity.

Ingredients

Soybean Oil (Non-gmo), Cultured Nonfat Buttermilk, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin (Mold Inhibitor)), Sour Cream (Cultured Nonfat Milk, Cream), Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Spice, Garlic (Dehydrated), Salt, Mustard Bran, Xanthan Gum, Soybean Oil (Non-gmo), Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.