Is Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper Vegetarian?

Ingredients

Vegetables 47% (Carrots, Potatoes, Peas, Sweet Potato, Onions, Sweetcorn), Water, Chicken 6%, Red Lentils, Edamame Beans (Soya), Maze Starch, Tomato Paste, Flavouring, Chicken Fat, Sea Salt, Garlic Puree, Chicken Extract, Parsley, Black Pepper, Salt, Cumin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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