Is CHUNKY CHICKEN & SAUSAGE GUMBO, CHUNKY CHICKEN & SAUSAGE Low FODMAP?

Ingredients

CHICKEN BROTH, DICED TOMATOES, GRILLED WHITE CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, DEXTROSE, SUGAR, ONION AND GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVES, SODIUM NITRITE), RICE, CELERY, OKRA, GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF: GREEN CHILES, SUGAR, JALAPENO PEPPERS, NATURAL FLAVOR, DEHYDRATED ONIONS, DEHYDRATED RED BELL PEPPERS, AUTOLYZED YEAST, SALT, MONOSODIUM GLUTAMATE, SPICE, GARLIC POWDER, ONION POWDER, DEHYDRATED PARSLEY, MODIFIED CORN STARCH, RED PEPPER, CHICKEN FAT, SPICE EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can