Is CHUNKY CHOCOLATE PECAN SALTY OATS COOKIES, CHUNKY CHOCOLATE PECAN GERD Friendly?
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Why it's not GERD friendly
- bittersweet chocolate
- unsweetened chocolate
- milk
bittersweet chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BUTTER (MILK), ORGANIC OATS, CANE SUGAR, BROWN SUGAR, UNBLEACHED, UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID), BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, SOY LECITHIN, VANILLA), PECANS, COCONUT, CAGE-FREE EGGS, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT
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