Is CHUNKY COOKIES, CHOCOLATE CHIP GERD Friendly?
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Why it's not GERD friendly
- semi-sweet chocolate drops
- chocolate liquor
- cocoa butter
- semi-sweet chocolate chunks
- milk fat
semi-sweet chocolate drops
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL, SUGAR, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], SALT, VANILLA), SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER]), CONTAINS 2% OR LESS OF: INVERT SUGAR, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SKIM MILK, SALT, MOLASSES, EGGS, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CARAMEL COLOR.
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