Is Chunky, Grilled Chicken & Sausage Gumbo Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne peppers
paprika extract
tomato juice
tomatoes
diced tomatoes
red bell peppers
tomato paste

cayenne peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TOMATO PASTE, ANDOUILLE SAUSAGE (PORK, WATER, SALT, SEASONING, SMOKE FLAVOUR, SODIUM NITRITE), SEASONED CHICKEN (CHICKEN, WATER, MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, FLAVOUR), RICE, RED BELL PEPPERS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), OKRA, MODIFIED CORN STARCH, DRIED ONIONS, HOT SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), SUGAR, SALT, DRIED GARLIC, DRIED PARSLEY, YEAST EXTRACT, SPICES, PAPRIKA EXTRACT, FLAVOURS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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