Is Chunky, Grilled Chicken & Sausage Gumbo Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried garlic
dried onions
garlic powder
tomato juice
tomatoes
diced tomatoes
red bell peppers
+1 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

WATER, TOMATO PASTE, ANDOUILLE SAUSAGE (PORK, WATER, SALT, SEASONING, SMOKE FLAVOUR, SODIUM NITRITE), SEASONED CHICKEN (CHICKEN, WATER, MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, FLAVOUR), RICE, RED BELL PEPPERS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), OKRA, MODIFIED CORN STARCH, DRIED ONIONS, HOT SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), SUGAR, SALT, DRIED GARLIC, DRIED PARSLEY, YEAST EXTRACT, SPICES, PAPRIKA EXTRACT, FLAVOURS.

Check Chunky, Grilled Chicken & Sausage Gumbo against your own diets in the app.

Take it with you

Scan to open Chunky, Grilled Chicken & Sausage Gumbo in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Chunky, Grilled Chicken & Sausage Gumbo in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →