Is Chunky, Grilled Chicken & Sausage Gumbo Low FODMAP?

Ingredients

WATER, TOMATO PASTE, ANDOUILLE SAUSAGE (PORK, WATER, SALT, SEASONING, SMOKE FLAVOUR, SODIUM NITRITE), SEASONED CHICKEN (CHICKEN, WATER, MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, FLAVOUR), RICE, RED BELL PEPPERS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), OKRA, MODIFIED CORN STARCH, DRIED ONIONS, HOT SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), SUGAR, SALT, DRIED GARLIC, DRIED PARSLEY, YEAST EXTRACT, SPICES, PAPRIKA EXTRACT, FLAVOURS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Chunky, Grilled Chicken & Sausage Gumbo is available at 5 retailers

About this product

Soup · Can