Is Chunky soup, chicken corn chowder Low FODMAP?


Ingredients
Chicken broth, corn, potatoes, cooked white chicken meat (white meat chicken, water, salt, cornstarch, sodium phosphate, mono - and diglycerides), carrots, soybean oil, celery, contains less than 2% of modified food starch, corn puree, soy protein concentrate, wheat flour, salt, sugar, bacon (cured with water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), dehydrated onion, yeast extract, chicken fat, cream, natural flavors, titanium dioxide (color), sodium phosphate, disodium inosinate and disodium guanylate, butter (cream, salt), dehydrated parsley, spice, beta carotene (color), soy lecithin, dehydrated chives.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


