Is CHUNKY SOUP, CHICKEN & SAUSAGE GUMBO Low FODMAP?

Ingredients

WATER, DICED TOMATOES IN TOMATO JUICE, RICE, TOMATO PUREE (WATER, TOMATO PASTE), GRILLED WHITE CHICKEN MEAT (COOKED WHITE CHICKEN MEAT, WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE) COOKED ANDOUILLE SAUSAGE (PORK, WATER, SPICES AND SPICE EXTRACTIVES, SALT, SODIUM PHOSPHATE, GRANULATED GARLIC, GRANULATED ONION, PAPRIKA, MALTODEXTRIN,NATURAL HICKORY SMOKE FLAVORING, SODIUM NITRITE), CELERY, GREEN PEPPER, OKRA, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, GREEN CHILI PEPPERS, DEHYDRATED ONION, SALT, WHEAT FLOUR, DEHYDRATED RED PEPPERS, CHICKEN BROTH, MONOSODIUM GLUTAMATE, BACON FAT, JALAPENO PEPPERS, CHICKEN POWDER, YEAST EXTRACT, MALTODEXTRIN, SPICES, TOMATO POWDER, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, ONION POWDER, GARLIC POWDER, MOLASSES SOLIDS, PAPRIKA (COLOR), SOY LECITHIN, SMOKE FLAVOR, GRILL FLAVOR (FROM SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can