Is Chunky soup Vegan?
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Ingredients
water, potato (17%), carrot (10%), beef (10%), tomato purée (8%), onions (25) modified maize starch, peas (2,5%), wheat flour, salt, yeast extract, flavouring oni powder, fenugreek, colour: caramellised sugar, spice extract, allergy advice: for allergens, see ingredients in bold, may also contain celery, egg milk, mustard and soya, warning: although every effort has been made to remove bones, some small bones may remain, 400ge caution: care should be taken when opening and disposing of all cans, no artificial colours, flavourings or preservatives,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.